Flax seeds are rich in omega-3, fiber, and lignans. This combination of nutrients has a relaxing effect on the intestines, controls hormone levels in women, and helps for healthy hair, skin & nails.

Why use flax seeds:

• Rich in lignans, which may reduce the risk of cancer
• May help lower cholesterol levels
• May lower blood pressure
• Contain high-quality plant-based protein
• May help control blood sugar

These already crushed Smart Organic brown flax seeds are ready to use in your healthy cooking adventures. You can add them to your muesli, smoothies, salad dressings, and pastries.

Recommended use: 1-2 tablespoons per day